ONLINE PRACTICE
Release accumulated tension, feel where stress lives in the body - and release yourself from within.
🎯 Purpose of the practice
This online class is designed to get you:
- awakened the energy in the body,
- felt your body deeper than usual,
- relieved the surface tension,
- and took the first step toward releasing inner blocks through bodywork.
During the practice you will learn to feel the body in a new way - not just as a set of muscles or emotions, but as a living, feeling system with which you can interact. We will work through Vadim Borisov's author's method, which combines simple but effective body techniques.
The online format is not a substitute for live work and does not have as powerful an effect as offline sessions.
But it's a good start - to:
- to familiarize yourself with the method,
- to get a feel for Vadim's approach,
- to make contact with the body,
- and just be in a supportive field.
Practice will do:
- for beginners - as a first step into body awareness and contact with body energy,
- practitioners - for deep workout, release of tension or self-starting of more subtle processes if the body is already ready.
The practice has an accumulative effect. Each participant will have a different result. But even one session can be the moment from which important changes will begin.
🔬 Online Practice Program
✅ Brief introduction and warm-up session
Explanation of the principles of the method, preparation of the body and nervous system for work, setting up for practice.
✅ Techniques to relieve superficial muscle and emotional tension
Working with soft body techniques to reduce stress levels and restore sensitivity.
✅ Immersion in an altered physiological state
Soft shift of attention focus from external to internal, activation of parasympathetic response (recovery mode).
✅ Working with bodily reflexes and automatisms
Identifying and gently correcting the body's habitual reactions to stress and tension.
✅ Activation of sensorimotor sensitivity
Deepening bodily perception, developing awareness of sensations, stimulating inter-system regulation.
✅ S kills for managing inner attention
Focusing, holding and moving attention within the body - as a tool for self-regulation.
✅ Independent techniques of neuroenergy wave activation (without a partner)
Step-by-step exercises to trigger internal regulation processes, activation of subtle bodily responses.
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During the class, you will not only get the "here and now" experience, but also the tools that you can use on your own in your home practice. This will allow you to gradually strengthen your contact with your body, develop sensitivity and regulate your inner state.
❌ THERE WILL BE NO RECORDING ❌
PRACTICE WILL BE IN RUSSIAN LANGUAGE
Within a few minutes, you will receive a confirmation email and a link to the Telegram group to the specified email.
Please check your spam or promotions folder if the email did not appear in your Inbox.
🔔 You will receive an email 2 days before practice with a link to Zoom and all the information you need to connect.
If you didn't receive an email - be sure to contact us through our website contacts or social media channels.