🔘 for those who have attended my offline trainings and want to continue to keep the condition

🔘 for those who have taken the online practices and want to go deeper into Taoist practices

🔘 for those who are alien to pair practices and want to work only with themselves to solve their life problems

🔘 for existing helping professionals to expand their skills

🔬 Technique of expanding perception and getting out of a limited state

Develops the ability to move beyond habitual reactions and mental patterns.

🔬 Technique for restoring and filling the resource state

A gentle practice to increase energy levels and a sense of inner centeredness.

🔬 Technique of forming a stable psychophysical state

Allows you to stabilize your inner state and create a sense of support in the body.

🔬 Techniques for working with automatic bodily reactions and stress patterns

Awareness and release from destructive bodily programs.

🔬 Technique of forming a perceived boundary of body and personal space

Helps build a healthy distance and reduce external stress on the nervous system.

🔬 Hand tactile sensitivity activation technique

Suitable for both beginners and practitioners of body-based approaches, it develops perception through touch.

🔬 Techniques for focusing and directing attention in the body

Developing the skill of pinpointing attention - as a tool for regulation and influence.

🔬 Technique of cleansing and balancing the inner flow of sensations

Working with body dynamics, breathing and sensations to release accumulated tension.

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🧩 Additionally in RUSSIAN:

🔬 The Power of the Ocean Meditation

An audio guide for deep relaxation and restoration, inspired by nature's rhythms and images.

 - Playlist for independent body practices

 - Habit tracker - to support regular practice and track status

💬 Language 🇷🇺 Russian:

The cost of the package of individual practices is 6,990 rubles.

💬 Language 🇬🇧 English:

Price for the English version of the practice pack - €111.

📲 The course, translated into English using artificial intelligence, is in a closed Telegram channel. Access is granted after payment.